How do Daily Sparks work?
Daily Sparks are short, personalised actions and insights designed to help you build healthier habits and understand your data.
Rather than overwhelming you with lots of information, Sparkery recommends simple, achievable activities each day based on your health data, goals and progress.
Whether it's taking a short walk, improving your bedtime routine or trying a healthy recipe, every Daily Spark is designed to help you make meaningful improvements that add up over time.
How are Daily Sparks personalised?
Daily Sparks are tailored using information from your Sparkery account, including:
- Your wearable data
- Your recent activity
- Sleep and recovery trends
- Your health goals
This means your recommendations will evolve as your habits and health change, making them increasingly relevant over time.
Where can I find my Daily Sparks?
You will find your Daily Sparks throughout the app, including on the Today screen and under Sleep and Vitals.
Simply open the app each day to see your latest recommendations.
New Sparks are added regularly, so it's worth checking back daily for fresh ideas and guidance.
What types of Daily Sparks will I receive?
Your recommendations may include activities from any of Sparkery's four health pillars:
Move
- Go for a 20-minute walk
- Stretch after sitting for long periods
- Complete a quick workout
Eat
- Try a healthy recipe
- Increase your protein intake today
- Stay hydrated throughout the day
Sleep
- Go to bed 30 minutes earlier
- Avoid screens before bedtime
- Create a relaxing evening routine
Relax
- Take five minutes for mindful breathing
- Try a guided meditation
- Spend time away from your screen
Do I have to complete every Daily Spark?
Not at all.
Daily Sparks are there to guide and inspire you, they're not a checklist you have to complete.
Some days a suggestion may fit perfectly into your routine, while on others it may not. Even completing a few Sparks each week can help you build healthier habits over time.
Why are Daily Sparks important?
Small, consistent actions often have the biggest long-term impact.
Daily Sparks help you:
- Build healthy habits gradually
- Stay motivated
- Improve your sleep, movement, nutrition and wellbeing
- Make the most of your Sparkery membership
- Turn health insights into practical action
By combining your wearable data with expert guidance, Sparkery helps you focus on simple changes that are achievable, sustainable and designed to help you feel better every day.