Setting goals with Sparkery

Sparkery helps you focus on the health goals that matter most to you and track your progress over time.

Whether you're looking to improve your sleep, become more active, lose weight or build muscle, Sparkery turns your health data into meaningful insights that help you build healthier habits.

Personalise your experience

The first time you sign in to the Sparkery app, you'll be asked a few simple questions about your wellbeing goals and interests.

This only takes a few minutes and allows Sparkery to personalise your experience, showing you relevant insights, expert content and practical recommendations to help you achieve your goals.

Sleep

Build healthier sleep habits, improve your sleep quality and support your recovery.

Activity

Set daily activity targets, track your steps and celebrate your progress as you move more.

Weight

Monitor your weight over time and stay motivated with long-term progress tracking.

Body Composition

Track changes in body fat, muscle mass and other key body composition metrics to better understand how your body is changing over time.

Update your goals at any time

Your goals aren't set in stone. As your priorities change, you can update your goals in the Sparkery app to keep your insights and recommendations relevant to your current wellbeing journey.