Setting goals with Sparkery

Sparkery helps you focus on the health goals that matter most to you and track your progress over time.

Whether you're looking to improve your sleep, become more active, lose weight or build muscle, Sparkery turns your health data into meaningful insights that help you build healthier habits.

Personalise your experience

The first time you sign in to the Sparkery app, you'll be asked a few simple questions about your wellbeing goals and interests.

This only takes a few minutes and allows Sparkery to personalise your experience, showing you relevant insights, expert content and practical recommendations to help you achieve your goals.

Sleep

Build healthier sleep habits, improve your sleep quality and support your recovery.

When you reach your sleep goal, you'll see a celebration in the app.

Activity

Set daily activity targets, track your steps and celebrate your progress as you move more.

When you reach your daily steps goal, you'll see a celebration on the Today screen.

You'll also see a celebration when you reach your weekly workout goal.

If you're regularly hitting or missing your steps goal, the app will suggest updating it.

Weight

Monitor your weight over time and stay motivated with long-term progress tracking.

If you have Sparkery Smart Scales, you'll see your latest weight on the Today screen, with a trend graph showing your progress.

Body Composition

Track changes in body fat, muscle mass and other key body composition metrics to better understand how your body is changing over time.

Update your goals at any time

Your goals aren't set in stone. As your priorities change, tap your profile icon (your initials) in the top-left corner and select My Goals to update them, keeping your insights and recommendations relevant to your current wellbeing journey.

v1.1.0