Navigating the Sparkery app

The Sparkery app has been designed to make it easy to understand your health and wellbeing at a glance. Here's an overview of the main areas of the app and what you'll find in each.


The app has four main screens, which you can access using the navigation bar at the bottom of the screen.


Today

The Today screen gives you a snapshot of your wellbeing.

Here you can:

  • View your latest Sleep and Vitals from the previous night.
  • Compare your progress over the past week.
  • See your live step count throughout the day.
  • Tap any health metric to explore more detailed insights and historical trends.

Vitals

The Vitals screen brings together your key health metrics in one place.

View and track:

  • Resting Heart Rate
  • Heart Rate Variability (HRV)
  • Body Temperature
  • Stress
  • Calories

You can compare your trends over the previous week, month or year to better understand how your body is changing over time.


Workouts

The Workouts screen lets you record your activities and monitor your performance.

During a workout, you can view:

  • Workout duration
  • Step count
  • Live heart rate
  • Heart rate zones

Hub

The Hub is home to Sparkery's four wellbeing pillars:

  • Eat
  • Move
  • Sleep
  • Relax

Here you'll find a growing library of expert-led wellbeing content, including:

  • Healthy recipes
  • Fitness videos and programmes
  • Expert articles
  • Guided meditation and relaxation sessions

Sleep

From the Today screen, tap Sleep to explore your sleep in more detail.

You'll be able to view:

  • Bedtime and wake-up time
  • Sleep duration
  • Sleep stages
  • Sleep trends over time

Use the calendar in the top-right corner to view your sleep data from previous dates.

Steps

From the Today screen, tap Steps to see more detailed activity information.

This view includes:

  • Your daily step count
  • Weekly, monthly and yearly trends
  • Historical activity using the calendar in the top-right corner

Live Heart Rate

You can check your live heart rate at any time by tapping the heart icon in the top-right corner of the app.

Your account

To access your account and device information, tap your profile icon (your initials) in the top-left corner of the app.

From here you can view:

  • The email address linked to your Sparkery account
  • Your device ID
  • Device connection status
  • Current battery level
  • The version of the Sparkery app you're using

You can also sign out of your account from this screen.

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